There are many benefits working with us. Here are some examples: lose weight, build confidence, increase strength, have more energy, be a healthy example to your kids, increase flexibility, lower your blood pressure, lose inches, increase your longevity, improve your health, not to mention look and feel better. All of the possibilities are endless!
ARE YOU UP FOR THE CHALLENGE?
Outdoor boot camps start summer 2019.
Look out for our email!
*Suggested items to bring are: light set of dumbbells, water, workout gloves, sweat towel, backpack, a positive attitude and your HARD work.
Online Personal Training
The key benefits of online personal training are:
*It fits in your schedule - the #1 reason people don't stick to a workout plan is time. We work with some of the busiest people.
*Accountability - having someone to keep you accountable to your goals. A coach supports you when you want to give up.
*Workout wherever you want- gym, hotel, home.
*Confidence- learn how to self motivate and feel confident exercising on your own.
*combine with in-home personal training-ask for more details.
Monday-Sunday 10am to 9pm