PACKAGES AVAILABLE

TRAINING BENEFITS:

There are many benefits working with us. Here are some examples: lose weight, build confidence, increase strength, have more energy, be a healthy example to your kids, increase flexibility, lower your blood pressure, lose inches, increase your longevity, improve your health, not to mention look and feel better. All of the possibilities are endless!

Online Personal Training
 
The key benefits of online personal training are:

*It fits in your schedule - the #1 reason people don't stick to a workout plan is time. We work with some of the busiest people.

*Accountability - having someone to keep you accountable  to your goals. A coach supports you when you want to give up.

*Workout wherever you want- gym, hotel, home.

*Confidence- learn how to self motivate and feel confident exercising on your own.

*combine with in-home personal training-ask for more details.

5900 Wolfpen Pleasant Hill Road
Suite B
Milford, Ohio 45150
513-831-6772
tranquilityspamilford@yahoo.com

Monday-Sunday 10am to 9pm


Tranquility Spa

Boot Camp

ARE YOU UP FOR THE CHALLENGE?

Outdoor boot camps start summer 2019.

Look out for our email!


*Suggested items to bring are: light set of dumbbells, water, workout gloves, sweat towel, backpack, a positive attitude and your HARD work.